Experience the Amplified Power of Nature
Enhance Quality of Sleep
Experience improved sleep and discover a calmer, more composed state of being.
Reduce Anxiety, Depression and Inflammation
Find relief from stress and pain, while achieving both emotional and physical equilibrium.
Live with Abundant Energy
Stimulate greater cellular energy, strength and immunity.
Enhance Focus & Concentration
Cultivate better attention and concentration in all aspects of life.
Welcome to the Health House
We believe nature is often our best healer. But we weren't built for everything this world now throws at us. Our bodies need an extra boost and that's what the Health House delivers.
Some of our services can seem a little techy, but we are naturalistic at heart. Our focus is to provide scientific approaches that optimize nature's potent healing potential.
The Health House is more than a spa or gym.
It is your home of self care. We've found the tools that work and would love to share them with you.


Health Bio-Stacking
Every Health House service is designed to bring you new life, reduce inflammation and support your body's ability to heal itself. Each service also enhances the next to achieve an even stronger combined effect.
Book an individual treatment and feel a difference, or book a combined stack and experience a transformation.
SuperEarthing
+
OxyGym
=
OxyStack
SuperEarthing
+
OxyGym
+
SuperSauna
=
SuperStack
< SuperStack
+
Cold Plunge
+
BioCharger
=
UltraStack

Tour the House
Because your wellness journey deserves to be traveled with dignity

Meet your super self-care team
Your superstar lineup of local wellness professionals are each committed to enhancing your wellness experience in their own beautiful way. Click their image for more information and availability.
MASSAGE
Therapeutic Massage
(Sat, Sun, Mon, Tue & Wed)
Reflexology
(Sun, Wed & Thurs)
Medical & Therapeutic Massage (Tuesdays)
Swedish massage
(Thursdays & Fridays)
Raindrop Technique
Aromatherapy Massage
(Wed, Thurs, Fri & Sat)
Structural Integration & Bodywork
(Saturdays)
SPECIALISTS
Personalized Integrative Medicine and Acupuncture
(Mondays)
Bio-Well Life Coaching
(Upon request)
Hypnosis &
Yager Therapy
(Fridays)
Adventure Therapy, EMDR Counseling
(Upon request)
Herbal Medicine, Forest Therapy, Kundalini Yoga
(Upon request)
Holistic Nutrition, and Personal Trainer
(Wed, Thurs, Fri & Sat)
CLASSES
Somatic Movement, Yoga Nidra & Sound Bath
(Fridays)

Dina Brereton
Yin Yoga, Yoga Nidra, and Trauma Sensitive Yoga
(Upon request)
Vinyasa Yoga &
private coaching
(Thursdays)

Zena Yakoh
Vinyasa Flow Yoga, Free Movement & Mirror Work
(Upon request)
Strong Vinyasa Yoga & Breathwork
(Sundays)
Pilates
(Saturdays & Mondays)
Occupational Therapist & Mindfulness Coach
(Upon request)
Guided Meditation
(Tuesdays)




Understanding the Science
In the words of those at the forefront of the technology found at Milford's Health House


Upcoming Events
Mar 29 • Dynamic Cranky Yoga with Sandy
Apr 5 • Understanding Lyme w/ Lyme Support Network
Apr 12 • Wild Medicinal Tea Workshop with Heather
Apr TBD • Intro to BioHacking with DonnaLynn
Apr TBD • HealingStrong Community Group with Ann-Marie
May TBD • Health House Grand-er Opening
One of these days TBD • Breathwork with Jon
Where to find us
OPEN 7 DAYS: Surrounded by forest, in the heart of historic Milford PA, you'll find us at 110 E Catharine St, between the iconic Hotel Fauchere and Milford Theatre. Two hours drive from NYC, just over the PA border – at the gateway to the Poconos.

"The presence of oxygen is the absence of disease."
Gary Brecka - Human Biologist
