Ed Mylett interviews Jason Tebeau on the benefits of Full Body Red Light Therapy. Step 3 in Superhuman Protocol. 👉 Learn more: https://www.davincimedicalusa.com/earth-wind-fire 📞 888-391-5350

Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking. He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers. Gary is also the host of the ‘Ultimate Human’ podcast. 00:00 Intro 02:18 What We're Getting Wrong About Supplements & Deficiencies 09:20 Humans Aren't Functioning Optimally 11:49 The Biomarkers That Predict Your Health Outcomes 17:53 The Link Between Your Genes & Anxiety & Trauma 22:16 Common Deficiencies That Keep Us Away from Our Optimal Health 30:24 Working with High Profile People 32:00 How Your Life & Business Changed In The Last Year 34:43 Life Insurances Know When You're Going to Die 41:51 I Knew Thousands of People Would Die but They Wouldn't Let Me Help Them 43:18 Fixing Your Deficiencies Could Save Your Life 50:44 What I Learned Analysing Thousands of Medical Reports 51:57 Fix the Simple Things Before It's Too Late 54:52 The Importance of Grounding for Your Blood Cells 01:00:02 The Most Important Exercise to Oxygenate Your Blood Cells 01:04:26 The Incredibly Health Benefits of Red Light 01:12:15 How Hydrogen Gas Helps Your Body 01:15:23 The Issues with Ozempic 01:16:42 How Is Gary's Life and His Pain 01:18:18 Advice to His Kids 01:19:18 The Loneliness Epidemic 01:25:13 Unethical Insurance 01:42:10 Last Guest Question You can listen to the ‘Ultimate Human’ podcast and purchase Gary’s products here: https://bit.ly/3w2m8mr Follow Gary: Instagram - http://bit.ly/3IVf6Dw Twitter - http://bit.ly/41w492P YouTube - https://bit.ly/4aLbmA7 Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join Follow our Shorts channel for more content: https://www.youtube.com/@TheDiaryofaCEOShorts My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Studies mentioned: 1. https://academic.oup.com/ajh/article/28/7/943/2743393 2.https://headachejournal.onlinelibrary.wiley.com/doi/full/10.1111/head.12792#:~:text=This%20study%20is%20the%20first,sodium%20concentrations%20and%20neuronal%20excitability Steve's results: https://drive.google.com/file/d/1DYXS2PU06CcSSezL7CL8S_BQmLrP4LPc/view?usp=sharing Follow me: https://beacons.ai/diaryofaceo Sponsors: Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off

Curious about the latest biohacking breakthroughs? Look no further! Join the "Father of Biohacking," Dave Asprey, as he unveils the secrets behind one of his all-time favorite biohacking devices – the BioCharger! Imagine a single platform that supports meditation, detoxification, and cellular enhancement – all in one extraordinary device. 💆‍♂️ ✅ Want to enhance your cellular function? ✅ Seeking a deeper meditation experience? ✅ Ready for a detox journey like never before? Sit back, relax, and let Dave guide you through the incredible benefits of the BioCharger🌟 👉 Don't miss out on the chance to learn more! Subscribe now and stay tuned for an inside look at the BioCharger and the keys to unlocking your full potential. Facebook: https://www.facebook.com/biochargerNG Instagram: https://www.instagram.com/biochargerng/ Twitter: https://twitter.com/biochargerng LinkedIn: https://www.linkedin.com/company/biochargerNG

I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. I also explain the use of ultraviolet and infrared phototherapies to relieve pain increase testosterone and estrogen levels; improve skin health, appearance and wound healing; and how red light can be used to offset age-related vision loss and provide neuroprotection. Throughout the episode, I describe the mechanisms of light-based therapies and actionable tools that people can use positively impact mental and physical health. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman LMNT: https://drinklmnt.com/huberman Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Thorne https://www.thorne.com/u/huberman Social & Website: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab TikTok - https://www.tiktok.com/@hubermanlab Website - https://hubermanlab.com Newsletter - https://hubermanlab.com/neural-network Subscribe to the Huberman Lab Podcast: Apple Podcasts: https://apple.co/3DbFdlv Spotify: https://spoti.fi/34Xod5H Google Podcasts: https://bit.ly/3wo01EJ Other platforms: https://hubermanlab.com/follow Article Links Skin exposure to UVB light induces a skin-brain-gonad axis and sexual behavior: https://bit.ly/3MbtbeT Skin Exposure to Ultraviolet B Rapidly Activates Systemic Neuroendocrine and Immunosuppressive Response: https://bit.ly/36nmojd A visual circuit related to the periaqueductal gray area for the antinociceptive effects of bright light treatment: https://bit.ly/3xutcXo Light exposure during sleep impairs cardiometabolic function: https://bit.ly/3xykAPq Light-emitting diodes in dermatology: A systematic review of randomized controlled trials: https://bit.ly/3viUlJW Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring: https://bit.ly/3vwHJPQ Weeklong improved colour contrasts sensitivity after single 670 nm exposures associated with enhanced mitochondrial function: https://go.nature.com/3rA6IjT Red light: A novel, non-pharmacological intervention to promote alertness in shift workers: https://bit.ly/3MfBbvI Gamma Entrainment Binds Higher-Order Brain Regions and Offers Neuroprotection: https://bit.ly/3vqkgzB Other Links Light pads: https://amzn.to/3xAFVIb Light boxes: https://amzn.to/36lHcaC Timestamps 00:00:00 Using Light to Improve Health 00:04:31 The Brain-Body Contract 00:05:17 AG1 (Athletic Greens), Thesis, LMNT 00:09:56 Physics of Light, Electromagnetic Energy 00:12:23 Wavelengths of Light 00:15:38 How Light Penetrates Tissues 00:20:13 Light & the Body: Direct & Indirect Signals 00:28:35 Light, Seasonality & Melatonin 00:33:40 Melatonin: Regulatory & Protective Effects 00:38:49 Tools: Optimizing Melatonin Levels 00:44:49 Sun (UVB light) Exposure, Mating Behavior, Testosterone & Estrogen 00:58:09 Seasonality, Romantic Passion & Testosterone 01:02:13 Tool: Skin Sun Exposure & Testosterone 01:06:13 Light & Improved Pain Tolerance 01:11:55 Protocol: Sun Exposure & Chronic Pain 01:12:48 Tools: Sunlight (UVB), Blue-Light Blockers, Seasonal Affective Disorder (SAD) 01:19:44 Light & Enhanced Immune Function 01:23:30 Tool: Light During Winter Months 01:26:18 Light Therapies: Local vs. Systemic Exposure 01:28:54 Tool: Improving Mood, Timing of Natural & Artificial Light 01:32:44 Light Conditions & Sleep Optimization 01:39:00 Infrared Light, Skin & Wound Healing 01:46:00 Infrared Light Therapy & Skin, Low-Level Laser (Light) Therapy (LLLT) 01:49:20 Infrared Light & Age-Related Vision Loss 01:59:36 Tools: Infrared Panels, Morning Exposure 02:05:22 Infrared Light at Night, Shift Work 02:08:35 Light Flicker Phototherapy & Neuroprotection 02:19:07 Phototherapies for Health 02:20:50 Zero-Cost Support, YouTube Feedback, Spotify Reviews, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter, Brain-Body Contract The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

0Explore the Breakthrough Science Powering BioCharger's Transformative Benefits with BioCharger Inventor, Jim Girard and CEO, Jim Law. - Discover effective strategies to boost your immune system, enhance sleep quality, and promote overall vitality. - Learn how to harness natural energies from the environment to revitalize your health and well-being. - Ditch the endless cycle of supplements and treatments. Explore a single, affordable technology that streamlines your wellness routine for impactful results. - Get an exclusive invitation to try our innovative technology at no cost. It’s our gift to you as you start your journey to reclaiming energy and vitality Discover how you can charge your own battery every day...NOW! Chapters 00:00 Intro 02:56 Our Modern-Day Problem 06:52 Cellular Health & Voltage 09:37 The Importance of Vital Energies 14:10 Cells 101 19:42 How can we boost our cell energy naturally? 22:59 How can we boost our cell energy efficiently? 24:01 5 Considerations in choosing the right energy technologies 26:34 Understanding the BioCharger 31:42 Try a BioCharger Near You! 32:02 Q&A Session with Jim Law & Jim Girard 32:22 How much is the BioCharger 33:21 How does the BioCharger compare to PEMF & Red Light Therapy? 35:16 What is a BioCharger Recipe? 38:01 How many sessions does it take to notice results? 39:46 What is the optimal time to use the BioCharger? What recipe should you use? 42:00 How should I stack other wellness modalities with the BioCharger? 45:13 How much training is needed to run the BioCharger? 48:08 What is the variability of the PEMF output? How does it compare to other systems like Bemer or Pulse? 50:24 Why is there a cool-down period after a recipe? 51:02 How do you develop a recipe? 53:55 How does the BioCharger compare to EES? Ready to learn more about the BioCharger? Click here: https://bit.ly/4cBeCiP Facebook: https://www.facebook.com/biochargerNG Instagram: https://www.instagram.com/biochargerng/ Twitter: https://twitter.com/biochargerng LinkedIn: https://www.linkedin.com/company/biochargerng

"What are the benefits of red light therapy?" interview with Valerie Krossin - Tomo Marjanovic. Deep discussion on the TeraLight 360 HD Light Bed. 👉 Learn more: https://www.davincimedicalusa.com/aspen-theralight-pod 👉 Have questions? 📞 Talk to the expert: 888-391-5350