“My brain fog lifted
after one session."
Chris, Milford PA
Welcome to the Health House
We believe nature is the ultimate healer — but in today’s world, our bodies need more support than nature alone can offer. That’s where we come in.
At Health House, we combine time-tested principles with modern tools to help you feel better, faster. Our therapies might sound high-tech, but our heart is deeply naturalistic. Everything we do is grounded in science and aligned with nature’s healing intelligence.
This is more than a spa. And it’s more than a gym.
It’s your personal recovery lab — a home for self-care and cell-care. We’ve done the research. We’ve found what works. And we’re here to share it with you.
Experience the Amplified Power of Nature
Enhance Quality of Sleep
Experience improved sleep and discover a calmer, more composed state of being.
Reduce Anxiety, Depression and Inflammation
Find relief from stress and pain, while achieving both emotional and physical equilibrium.
Live with Abundant Energy
Stimulate greater cellular energy, strength and immunity.
Enhance Focus & Concentration
Cultivate better attention and concentration in all aspects of life.
Become SuperHuman
When was the last time you felt incredible? Experience our unique take on the
SuperHuman System – the phenomenal bio-optimizing combo for performance, restoration and inflammation reduction – and live to your true potential.
What the tools of tomorrow can do
Inflammation... Fatigue... Brain fog? Start here.
We don't guess. We stack.
Science-backed wellness combinations that work.
Every Health House service is designed to bring you new life, reduce inflammation and support your body's ability to heal itself. Each service also enhances the next to achieve an even stronger combined effect.
Book an individual treatment and feel a difference, or book one of our signature stacks and experience a transformation.
SuperEarthing
+
OxyGym
=
OxyStack
SuperEarthing
+
OxyGym
+
SuperSauna
=
SuperStack
< SuperStack
+
Cold Plunge
+
BioCharger
=
UltraStack
< UltraStack
+
DreamLight
+
More BioCharger
=
DreamStack
The OxyStack
Power up your body.
SuperEarthing
+
OxyGym
=
OxyStack
The OxyStack delivers a fast, effective energy boost by combining PEMF therapy and oxygen-based cardio to help your cells recharge, detoxify, and breathe better.
Includes:
-
SuperEarthing (PEMF) → Enhances cellular voltage & speeds up recovery
-
OxyGym (EWOT) → Oxygen-saturated movement to increase circulation and mental clarity
Best for: fatigue, poor circulation, foggy thinking, recovery
🕒 ~45 minutes
• Great for your first visit or as a midday recharge.
The SuperStack
Boost metabolism. Fire up mitochondria. Feel alive.
SuperEarthing
+
OxyGym
+
SuperSauna
=
SuperStack
Our most popular protocol, the SuperStack combines magnetic therapy, oxygen therapy, and red light to deeply energize and reduce inflammation from the inside out.
Includes:
-
SuperEarthing (PEMF)
-
OxyGym (EWOT)
-
SuperSauna (Full-body Red Light Therapy)
Best for: sluggishness, chronic stress, pain relief, inflammation,
and immune support
🕒 ~90 minutes
Ideal for those ready to shift from stuck to supercharged.
The UltraStack
Your full-body system reset.
⬆ SuperStack
+
Cold Plunge
+
BioCharger
=
UltraStack
UltraStack is a reboot for your nervous system and metabolism — layering heat, cold, magnetism, oxygen, and frequency therapies to clear toxins, reduce pain, and re-center your body.
Includes:
-
Everything in the SuperStack
-
Cold Plunge → Stimulates dopamine, circulation, and inflammation control
-
BioCharger → Frequencies and voltage to charge your cells and support healing
Best for: chronic inflammation, chronic fatigue, mood crashes, detox, immune dysfunction
🕒 145 minutes
Perfect after travel, stress, or long-term fatigue.
The DreamStack
Where science meets altered state calm
⬆ UltraStack
+
DreamLight
+
More BioCharger
=
DreamStack
The DreamStack goes beyond recovery — it's for those seeking mental clarity, nervous system healing, and deep introspection. It blends everything in UltraStack, plus powerful neurosensory tools.
Includes:
-
Everything in the UltraStack
-
Lucid DreamLight (Lucia Light) → Non-psychedelic light therapy for meditative insight
-
Additional BioCharger session → Extended energetic and neurological alignment
Best for: burnout, anxiety, sleep issues, spiritual reset
🕒 205 minutes
A full-spectrum journey for mind, body, and spirit.
Not sure where to start?
Understanding the Science
In the words of those at the forefront of the technology found at Milford's Health House
Meet the people behind the healing
At Health House, every treatment, every Stack, and every healing protocol is powered by real people who care deeply about helping you feel better — because we’ve been there too.
We come from different backgrounds — massage therapy, movement, holistic nutrition, medical science, and energy healing — but we’re united by one goal: to help you recharge from the inside out.
This isn’t just a job to us. It’s a mission. We’ve seen what happens when people finally get the care they didn’t know they needed — and we’re here to guide you there.
Click images below for more information and availability.
MASSAGE THERAPISTS
Therapeutic Massage
(Sat, Sun, Mon, Tue & Wed)
Medical & Therapeutic Massage (Tuesdays)
Swedish massage
(Thursdays & Fridays)
Raindrop Technique
Aromatherapy Massage
(Wed, Thurs, Fri & Sat)
Structural Integration
(Rolf method) & Bodywork
(Saturdays)
Join our team
All health practitioners welcome.
Please reach out for more info.
SPECIALISTS
Personalized Integrative Medicine and Acupuncture
(Mondays)
Hypnosis &
Yager Therapy
(Fridays)
Reflexology
(Sun, Wed & Thurs)
Holistic Nutrition, and Personal Trainer
(Wed, Thurs, Fri & Sat)
Bio-Well Life Coaching
(Upon request)
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Herbal Medicine, Forest Therapy, Kundalini Yoga
(Upon request)
Adventure Therapy, EMDR Counseling
(Upon request)
INSTRUCTORS
Somatic Movement, Yoga Nidra & Sound Bath
(Fridays)
Vinyasa Yoga &
private coaching
(Thursdays)
Strong Vinyasa Yoga & Breathwork
(Sundays)
Occupational Therapist & Mindfulness Coach
(Upon request)
Dina Brereton
Yin Yoga, Yoga Nidra, and Trauma Sensitive Yoga
(Upon request)
Zena Yakoh
Vinyasa Flow Yoga, Free Movement & Mirror Work
(Upon request)
Pilates
(Saturdays & Mondays)
Guided Meditation
(Tuesdays)
Upcoming Events
Jun 10 • HealingStrong Community Group with Ann-Marie
Jun 18 • Women's Wellness Circle with DonnaLynn
Jun 29 • Intuitive Automatic Writing with DonnaLynn
Jul TBD • Intro to BioHacking with DonnaLynn
Fall TBD • Health House Grand-er Opening
One of these days TBD • Breathwork with Jon
Where to find us
OPEN 7 DAYS: Surrounded by forest, in the heart of historic Milford PA, you'll find us at 110 E Catharine St, between the iconic Hotel Fauchere and Milford Theatre. Two hours drive from NYC, just over the PA border – at the gateway to the Poconos.
Our mission:
Your health
At Health House, our mission is to help you get well—and stay well—by addressing the root causes of chronic health challenges. While the global medical system excels in crisis care, it often falls short in long-term healing. We exist to bridge that gap by offering access to proven natural therapies, empowering education, and personalized support that nurtures resilience and lasting wellness.
"The presence of oxygen is
the absence of disease."
Gary Brecka - Human Biologist
Get in touch
The vision
Imagine a nature-based health care system that genuinely kept us well, with affordable facilities world-wide that we could trust to help get us back on track when needed.
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